'Boxing Punch Mitt Workout | Interval Pad Work Conditioning | NateBowerFitness'

06:06 Dec 3, 2021 0 1

'Boxing Punch Mitt Workout |  Interval Pad Work Conditioning | NateBowerFitness 200 New Premium Workouts---NATE BOWER ELEVATED https://watch.natebowerelevated.com/ Shadow Boxing Gloves https://natebowerfitness.com/boxing/shadow-boxing-gloves Subscribe: http://bit.ly/2w5wwHt  Hand pad or Boxing MITT sessions are a staple in boxing training,  Especially when it comes to working technique. This Tabata Hand pad session is great for all levels.  If you know the combos you can let your hands go, get a serious cardio filled workout in only 4 minutes.  If you want more, repeat the 8 sets after a 1 minute break for a 8 or 12 minute heart pounding session. In order to the most out of this style of boxing training aim for at least 50 punches per set.    Do: 8 x 20 seconds sets with 10 seconds rest between sets.   repeat each combo twice  Here are your combos for this session.  Combo 1 1-2-SR-2 (jab-cross-slip right-cross)  Combo 2 2-3-BL-3 (cross-left hook-Block left-left hook)  Combo 3 5-6 (left uppercut right uppercut)  Combo 4 3-4 (left hook  right hook)  Follow Nate Bower Official Website: http://natebowerfitness.com Instagram: https://instagram.com/natebowerfitness Facebook: https://facebook.com/natebowerfitness Twitter: https://twitter.com/nbfitness  Watch more Nate Bower Newest Videos: https://www.youtube.com/playlist?list=PLYhbuLiV970GJ8UYqIOzvGPTZk6w-20h3  Boxing Workouts & Routines:  https://www.youtube.com/playlist?list=PLYhbuLiV970EXS1_-yErAadBm1iBpmPWL  HIIT: High Intensity Interval Training:  https://www.youtube.com/playlist?list=PLYhbuLiV970GhpLVo9l1fJHRZl5mRd2B4  15 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970Hp1tmuo7G8fTMRAbVmbzLJ&playnext=1  20 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970GW01yKEK_8WM_4fVZJA1RI&playnext=1  30 Minute Workouts: https://youtube.com/playlist?list=PLYhbuLiV970H9GyF9FZBIOEmqX158EH98&playnext=1  Most Popular:  https://www.youtube.com/playlist?list=PLYhbuLiV970E3VyFo09Ygaxgy8gv3JlzW  30 Minute Boxing Routines  https://www.youtube.com/playlist?list=PLYhbuLiV970EFfLKw6Djllr2Zm2m7xnRx  Welcome to the official Nate Bower Fitness YouTube channel! Nate Bower is a certified PTS, boxing instructor, personal trailer and competitive athlete, based out of Toronto Ontario, Canada. This channel offers boxing workouts, heavy bag workouts, high intensity interval training, motivation, timed session workout routines, and more.  Subscribe and turn on ALL post notifications!' 

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